Last but not least, I also wanted to share this awesome P90X spreadsheet with you. Recording everything with this P90X worksheet has been invaluable to me, and I highly recommend that you try it for yourself. In my opinion, it’s really the only way to truly measure the results you experience from a workout program or change to your daily diet.Īlways remember that improving your physique is a gradual journey, and it’s often easy to overlook the small, daily results we see when we look in the mirror. When it comes to working out, I’ve always been a stickler for documenting daily progress. During this workout youll learn some of the most effective ways to defend yourself, while at the same time getting your body in. *Please note: I am against the practice of yoga due to its connection with eastern spirituality, and I strongly recommend that you skip this part of the program.ĭay 1 – Chest, Shoulders, and Triceps, Ab Ripper Xĭay 7 – Rest or X Stretch P90X Worksheets – P90X Worksheet to Track Progress Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination.
Each segment is made up of 3 intense weeks of training, immediately followed by a recovery week. The 12 workouts, repeated over the course of 90 days, are fairly long (45 to 60 minutes), intense and varied, ranging from weight-lifting and plyometrics to yoga and kickboxing.
#P90x workout series#
The P90X Classic schedule is split up into three different sections: Weeks 1-4, 5-8, and 9-12. P90X, short for Power 90 X, is one of the most successful workout DVD series of all time (though you can now stream it online). While there are several different paths you can take when it comes to your P90X workouts ( P90X Classic, P90X Lean, and P90X Doubles), we’ll be focusing on the P90X workout schedule for the classic version in this article. However, tracking your progress during the 90 day program will go a long way in keeping you on track to meet your fitness goals. The P90X workout is a demanding home exercise program, there’s no doubt. I’ll also provide you with the following documents to measure your results and track your workout progress: In this post, we’ll cover the P90X workout schedule in detail.
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